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GLOSSARY

Glosario

In our glossary you'll find short explanations on everything from Acupuncture to Yoga. There are several ways to find a subject in the Glossary. You can "browse" the entire document by simply scrolling until you find an item of interest. Or, if you are looking for a particular term, click on the first letter of the term. This will take you to that alphabetical area of the glossary, where the terms that are presently listed in each section are found.

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INDEX OF TERMS

 A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z  

ACUPRESSURE 
Acupressure has been considered a generic term for those healing arts which use pressure applied with a thumb or finger to stimulate specific points on the surface of the body. These points are located along a system of energy meridians, and the stimulation is intended to promote freer flow of energy along them. Abnormal function in organs, muscles, bodily systems as well as feelings of pain, tension and discomfort are all associated with restricted flow of energy along particular meridians. (See also Shiatsu
 
ACUPUNCTURE 
Acupuncture is an ancient Oriental technique which stimulates the body's ability to sustain and balance itself. It is based on the theory that an electromagnetic life-force is channeled in its continuous flow throughout the body by a network of "meridians."Disease is understood as an imbalance in the meridian system. Needles are inserted at specific points along the meridians to stimulate or disperse the flow of life-force, in order to correct the imbalance. The systems of diagnosis used read the pulse, face, tongue and body energy. Acupuncture principles include the yin and yang polarities and the five elements' associations with bodily organs.
 
ALCHEMICAL HYPNOTHERAPY 
Alchemical Hypnotherapy is interactive trance work using archetypes/guides to empower clients in discovering, aligning with, and living out their life purposes. Developed by David Quigly, Alchemical Hypnotherapy synthesizes techniques from many modern schools of Transpersonal Hypnotherapy and Psychology. It includes Gestalt, Regression Therapy, Neuro-Linguistic Programming (NLP), Psychosynthesis and Shamanism with the ancient science of Alchemy as translated and channeled to the modern world by Dr. Carl Jung.
 
ANALOGICAL COMMUNICATION™
Analogical Communication(tm) is the primary interactive model of Analogical Psychology(tm), which is a discipline that defines the rules governing an individual's emotional behavior. Through a pragmatic understanding and application of Non-Verbal Communication, a trained coach may directly access the subconscious mind of any individual. This access is achieved in the unique and specific language of the subconscious mind through the tools of Dynamic Hypnosis(tm). Once the subconscious is accessed, the coach uses Analogical Communication and Visualization(tm) to guide the individual through precise avenues of self-healing
 
AROMATHERAPY 
Aromatherapy is an ancient healing art, utilizing the essential oils of herbs and flowers to treat emotional disorders such as stress and anxiety as well as a wide range of other ailments. Oils are massaged into the skin, inhaled, or placed in baths. Aromatherapy is often used in conjunction with massage therapy, acupuncture, reflexology, herbology, chiropractic, and other holistic treatments. 
 
AYURVEDA 
Ayurveda is the oldest medical system known to man and the oldest and most comprehensive spiritual teaching in the world. It has beenpracticed in daily life in India for more than 4000 years. It focuses on achieving and maintaining perfect balance - health being the balance of the elements air, fire and water (illness is an excess of an element). Determination of a patient's body type according to Ayurvedic principles provides the basis for individualized recommendations for dietary regimens and other preventive therapeutic interventions. Ayurvedic prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation, nutritional counseling, stress reduction, neuromuscular conditions, and behavioral modification. 
 

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BIOENERGETICS 
Bioenergetics is a psychotherapy that works through the body to engage the emotions. Specific postures and exercises create a condition where the body cannot continue both the exercise and the chronic muscular tension and defensiveness known as body armoring. Continuing the exercise causes the release of layers of body armor. As feelings are unlocked, this creates the opportunity for understanding and integrating those feelings. 
 
BIOFEEDBACK 
Biofeedback is a relaxation technique that involves careful monitoring of internal body states. A technique used especially for stress-related conditions such as asthma, migraines, insomnia, and high blood pressure, biofeedback is a way of monitoring minute metabolic changes in one's own body (e.g., temperature changes, heart rate, and muscle tension) with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc. one learns which actions produce desirable changes in the internal processes being monitored.
 

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CHELATION THERAPY 
Chelation Therapy is a safe, painless, non-surgical medical procedure that improves metabolic and circulatory function by removing undesirable heavy metals such as lead, mercury, cadmium, copper and others from the body. Typically administered in an osteopathic or medical doctor's office, chelation therapy is a series of intravenous injections of the synthetic amino acid EDTA. Once in the bloodstream, EDTA blocks excess free radical production, protecting the tissues and organs from further damage. Over time, injections halt the progress of the underlying condition that triggers the development of many degenerative conditions such as diabetes, arthritis, Parkinson's, Alzheimer's and cancer. More recently Chelation Therapy has also been used to reverse symptoms of atherosclerosis or arteriosclerosis (hardening of the arteries) by removing the obstructive plaque that has built up in the circulatory system.
 
CHIROPRACTIC 
Chiropractic is based on the premise that proper structural alignment will permit free flow of nerve activity in the body. Since the spine is literally the backbone of human health, when spinal vertebrae are out of alignment, they put pressure on the spinal cord and nerves leaving the spinal cord. Diminished function and illness are the result. Misalignment can occur in a variety of ways including physical trauma, poor posture and stress. The chiropractor seeks to analyze and correct these misalignments through spinal manipulation or adjustment.
 
COLON THERAPY 
Colon Therapy is an internal bath that washes away old toxic waste accumulated along the walls of the colon. It is given with pressurized water by a professional using special equipment. One colonic irrigation is equivalent of approximately four to six enemas. Colonic irrigations reach every part of the intestinal tract cleaning out matter that collects and remains for years in the pockets and kinks of the colon. The treatment is used as a corrective process, and for prevention of disease. Colonics are recommended for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold, to name a few.
 
COUNSELING/ PSYCHOTHERAPY 
Counseling and Psychotherapy encompasses a broad range of practitioners, from career counselors who offer advice and information to psychotherapists who treat depression, stress, addiction, and emotional issues. Formats can vary from individual counseling to group therapy. In addition to verbal counseling techniques, some holistic therapists may use bodywork, ritual, energy healing, and other alternative modalities as part of their practice. 
 
CRANIOSACRAL THERAPY 
Craniosacral Therapy is a manual therapeutic procedure for remedying distortions in the structure and function of the craniosacral mechanism - the brain and spinal cord, the bones of the skull, the sacrum, and interconnected membranes. There are two major premises of craniosacral work. First is that the bones of the skull can be manipulated because they never completely fuse. The second is that the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect variations in that pulse. It is used to treat chronic pain, migraine headaches, TMJ, ear and eye problems, balance or learning difficulties, dyslexia, hyperactivity and a range of other conditions. The technique is performed by a range of licensed health practitioners.
 
CRYSTAL AND GEM THERAPY 
Crystal and gem therapy involves the use of quartz crystals and gemstones for therapeutic and healing purposes. Crystals have their own unique energy frequencies. They have the capacity to amplify other frequencies and are often used for this purpose in healing. They also absorb and store frequencies and essentially can be programmed to carry healing intention. In the ancient art of "laying-on of stones," practitioners place crystals and gemstones on various parts of the body, corresponding to chakra points, to balance energy flow. 
 

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DEEP TISSUE BODYWORK 
Deep tissue work is a technique of stretching and moving the connective tissue that envelopes the muscles (fascia) in order to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by reaction and compensation due to accidents, emotional tension, or past traumas that were never released. Benefits of deep tissue massage are numerous. It is used to remove chronic muscular pain, help with injury rehabilitation, and reduce inflammation-type pain caused by ailments such as arthritis and tendonitis. By helping to remove accumulated lactic acid and other waste products from the muscles, deep tissue massage works to detoxify tissue.
 
DENTISTRY
Dentistry from a holistic approach regards the mouth as a microcosm of the whole body. The oral structures and the whole body are seen as a unit. They often incorporate such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care while avoiding (and often recommending the removal of) silver-mercury fillings. 
 

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ENERGY FIELD WORK 
Energy Field Work is the art and practice of realigning and reattuning the body between the physical and the etheric and auric fields to assist the body's natural healing processes. Working directly with the energy field in and around the body, energy is channeled through the practitioner and directed into the cells, tissues, and organs of the body. In this way, healing occurs on physical and non-physical levels at the same time. Sessions may or may not involve the physical laying-on of hands. 
 

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FELDENKRAIS METHOD 
The Feldenkrais Method combines movement training, gentle touch, and verbal dialogue to help create freer, more efficient movement. Feldenkrais takes two forms: In individual hands-on sessions ("Functional Integration"), the practitioner's touch is used to address the student's breathing and body alignment; and in a series of classes of slow, non-aerobic motion ("Awareness Through Movement"), students "relearn" improved ways their bodies can move.
 
FLOTATION TANK 
The flotation tank is a specially designed chamber usually filled with about a foot of therapeutic, salt saturated water. Once inside the tank, the user lies down and effectively negates the forces of gravity by floating effortlessly on the surface of the super-dense solution. Floating weightless in a sound and light proof environment is a unique and liberating experience that contributes to stress reduction and enhances concentration. 
 

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GESTALT THERAPY 
A person's "gestalt" ("the whole picture") is his mind, body, and spirit, as well as his heritage, place in society, values, and aspirations. Gestalt Therapy resolves incomplete or conflicting gestalts within a person to enable him to be more fully aware in the present moment. The individual is guided to acknowledge and take responsibility for ("to own") these different parts of herself - to enact and give equal voice to her myriad feelings, thereby facilitating a true reconciliation of the many selves within her. 
 
GUIDED IMAGERY AND CREATIVE VISUALIZATION 
Guided imagery and creative visualization is the effective use of images or symbols to focus the mind on the workings of the body in order to cause real physiological changes. Creative Imagery, in practice, is the conscious creation of positive thoughts and images, and the communication of them to the body to accomplish some particular goal or desired outcome. It can be utilized for the relief of pain, the curing of disease, or to affect behavioral change. Imagery can take on many forms. It is a flow of thought you can see, hear, feel, smell, and taste. Imagination, although associated with fantasy, or daydreaming is an important part of the visualization process. It is the ability to create a mental picture in the mind of what is desired and transform circumstances of life. 
 

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HERBAL MEDICINE 
Herbal medicine, by far the oldest form of medicine practiced by mankind, uses natural plants in a wide variety of forms for their therapeutic value. An herb is a plant or plant part valued for its medicinal, savory, or aromatic qualities. Herb plants produce and contain a variety of chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. Herbs are prepared for internal and external use in a variety of ways, including teas, tinctures, extracts, oils, ointments, compresses, and poultices.
 
HOLISTIC HEALTH/ HOLISTIC MEDICINE 
The Holistic approach is a perspective on health and healing that considers all aspects of one's life as creating and comprising a total state of health. Analysis of physical, nutritional, emotional, environmental, spiritual and lifestyle values of the client is performed as an interrelated work which treats the individual rather than the disease. The treatment may consist of a few procedures, each appropriate to a different aspect of one's self and life, to achieve a fuller, more unified sense of wellbeing. A holistic practitioner takes the stance of assisting the client in the process of self-healing, thus forming a cooperative relationship with his client. The client learns that self-responsibility for his health plays an essential role in the healing process. 
 
HOLOTROPIC BREATHWORK 
Holotropic Breathwork is a powerful technique of self-exploration that combines breathing, evocative music, and a specific form of bodywork. It includes and integrates the physical, psychological, and spiritual dimensions. Presented in a two-day workshop by certified facilitators, participants try to access the four "levels" of experience that are available during breathing; sensory, biographical, perinatal, and transpersonal. By accessing buried memories, an individual can relive their own birth experience or traumatic life events, free up "stuck" emotional viewpoints, or in some cases experience a mystical state of awareness such as connecting to the universe. 
 
HOMEOPATHY
Homeopathy is a highly systematic therapy that uses small doses of specially prepared plants and minerals to powerfully stimulate the body's defense mechanisms and healing processes in order to cure illness. The word "homeopathy" is taken from the Greek homeos meaning "similar" and pathos meaning "suffering." Thus, Homeopathy means "to treat with something that produces an effect similar to the suffering." This "law of similars," the concept of "like cures like" is the basic principle of Homeopathy. A remedy is individually chosen for a sick person based on its capacity to cause, if given in overdose, physical and psychological symptoms similar to those a patient is experiencing. 
 
HOMEOVITIC
Homeovitic is the practice of contemporary homeopathy based on Hipprocates' teachings of "first do no harm" and "look to the cause for the cure". It is used to clear, detoxify and support the body on a cellular level. 
 
HYPNOTHERAPY
Hypnotherapy refers to a range of hypnosis techniques that allow practitioners to bypass the conscious mind and access the subconscious. The altered state that occurs under hypnosis has been compared to a state of deep meditation or transcendence, in which the innate recuperative abilities of the psyche are allowed to flow more freely. The subject can achieve greater clarity regarding her own wants and needs, explore other events or periods of life requiring resolution, or generally develop a more positive attitude. Often used to help people lose weight or stop smoking, it's also used in the treatment of phobias, stress, and as an adjunct in the treatment of illnesses. 
 

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INTUITIVE ARTS
Intuitive Arts is a general term for various methods of divination, such as numerology, psychic reading, and tarot reading. Individuals may consult practitioners to seek information about the future or insights into personal concerns or the personality. Among the modalities: Numerology emphasizes the significance of numbers derived from the spelling of names, birth dated, and other significant references; psychics may claim various abilities, from finding lost objects and persons to communicating with the spirits of the dead; and tarot readers interpret a deck of card containing archetypal symbols. 
 
IRIDOLOGY
Iridology is the art and science of analyzing the delicate structure of the colored portion of the eye, or the iris. Over 90 specific areas on each iris have been "mapped," making a total of over 180 zones available to reveal important information about conditions in the body. Each specific area or zone on the iris acts as a readout gauge to reflect conditions in the corresponding area of the body. Usually weaknesses are noticeable in the iris long before they would be discernible through blood work or laboratory analysis, thus making iridology and nutritional support strong useful tools for preventative selfcare.
 

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KINESIOLOGY/ APPLIED KINESIOLOGY 
Kinesiology is the study of muscles and their movement. Applied Kinesiology uses the relative strength and weakness of selected muscles to indicate whether there is decreased function in any bodily organs or systems, or whether there is an imbalance or restriction in the energy flow. Much of applied kinesiology is based on the observed relationships between specific muscles and organs. Some testing makes use of acupuncture meridians and other testing makes use of interrelationships among muscles, organs, the brain and the body's energy field. Applied kinesiology is also used to check the body's response to a treatment that is being considered. 
 
KRIPALU YOGA
Developed by Yogi Amrit Desai, Kripalu Yoga uses classical hatha yoga postures and breathing techniques to help students enter a state of "meditation in motion." Besides offering guidance in these yoga techniques, Kripalu Yoga teachers provide an atmosphere where sensations, thoughts, and emotions can be experienced in safety and relaxation. The principles of Kripalu Yoga are the foundation for Phoenix Rising Yoga Therapy and Kripalu Bodywork. 
 

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LAYING ON OF HANDS
One of the world's oldest healing methods, Laying on of Hands has been practiced throughout history. Used by shamans, by priests, and by doctors and nurses, mentioned in the sacred literature of the East and in the Bible, the Laying on of Hands works through all levels of the being. Through the use of this method of healing, a psychic healer connects the physical, emotional, mental and spiritual layers of the clients psyche, rebalancing the chakras and energy fields in order to effect a healing of body, mind and spirit. 
 

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MACROBIOTICS
Macrobiotics is an Eastern philosophy that is perhaps best known in the West through its dietary principles. Macrobiotic theory begins with the realization that there is a natural order to all things and we can achieve a fuller sense of balance both within ourselves and with the world around us, by synchronizing our eating habits with the cycles of nature. Although not a specific diet, low-fat and high-fiber foods, whole grains, vegetables, sea vegetables, and seeds cooked in accordance with macrobiotic principles are stressed.
 
MANUAL LYMPH DRAINAGE 
Manual Lymphatic Drainage, is a gentle, non-invasive, rhythmical, whole-body massage aimed at stimulating the lymphatic system to carry away excessive fluid in the loose connective tissue. Since the lymph system's function is to carry off wastes, toxins, bacteria, viruses, excess water, etc. from the body's connective tissue, blockage or damage here results in a variety of conditions including acne, edema, inflammation, arthritis, and sinusitis. Because this therapy stimulates a natural cleaning system to help the body rid itself of accumulated toxins and poisons, it brings tissue to a healthier state. 
 
MASSAGE, SPORTS 
Sports massage is a specialized field of massage for minimizing the risk of injury, for tending to sports injuries that do occur, and for assisting in achieving optimum performance. 
 
MASSAGE,SWEDISH
The most commonly practiced form of massage in Western countries, Swedish massage integrates ancient oriental techniques with modern principles of anatomy and physiology. Practitioners rub, knead, pummel, brush, and tap the muscles. Swedish massage is widely practiced; thus, practitioners will range greatly in training, technique, and length of session
 
MASSAGE, THERAPEUTIC 
Therapeutic massage involves the use of strokes and pressure on the surface of the body to release tension, increase circulation and relieve muscular pain. A massage can provide a sense of wellbeing, of nurturing, of grounding; it can be invigorating, and it can awaken a greater awareness of the body. 
 
MASSAGE THERAPY
As defined by the American Massage Therapy Association, Massage Therapy is "...the manipulation of soft tissue for therapeutic purposes and may include, but is not limited to, effleurage, petrissage, tapotement, compression, vibration, friction, nerve strokes, and other Swedish Movements, either by hand or with mechanical or electrical apparatus for the purpose of body massage. This may include the use of oil, salt glows, hot and cold packs, and other recognized forms of Massage Therapy." The physical, mental, and emotional benefits of Massage Therapy are well documented. In general, most massage techniques accomplish the following: increased circulation of blood and lymphatic fluid which brings additional qualities of oxygen and nutrients to tissue; removal and elimination of the waste products of metabolism and other toxic substances from the body; relaxation and reduction of stress with attendant decrease in pain; movement of blood back to the heart in those individuals unable to exercise due to a debilitating disease or injury. 
 
MEDITATION
Meditation is the intentional directing of attention to the clear aspect of one's own inner nature. There are many different types of Meditation practiced today based on different principles using the body or mind and whether they employ control or letting-go mechanisms as a means of achieving a meditative state. A variety of techniques are used to achieve a state of harmony; these include the use of imagery, mantras, and observation and control of the breath. While some meditators may seek a mystical sense of oneness with a higher power or with the universe, others may seek to reduce stress or alleviate stress-related ailments such as anxiety and high blood pressure. Research has shown that Meditation can contribute to an individual's psychological and physiological well being.
 
MYOFASCIAL RELEASE 
Myofascial release is a whole body "hands-on" technique that seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Using their hands, therapists apply mild, sustained pressure in order to gently stretch and soften the fascia. Myofascial Release is used to treat neck and back pain, headaches, recurring sports injuries, and scoliosis, among other conditions.
 

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NATUROPATHY 
Naturopathy is a comprehensive and eclectic system that incorporates the use of a broad range of natural substances and natural means to promote health. Naturopathic philosophy is to work in harmony with the body's natural healing abilities. Training may include the study of specific approaches such as massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy, minor surgery and basic obstetrics for assistance at natural childbirth. 
 
NETWORK CHIROPRACTIC 
Network chiropractic is a form of chiropractic that views the spine as a powerful "switchboard of consciousness." The method is based on the belief that spinal adjustment can serve to unify the physical, emotional, and mental body with a universal intelligence or consciousness. 
 
NEURO-LINGUISTIC PROGRAMMING (NLP) 
NLP is a systematic approach to changing limiting patterns of thought, behavior and language. In conversation, practitioners observe the client's language, eye movements, posture, breathing, and gestures in order to detect and then help change unconscious patterns linked to the client's emotional state. 
 
NEUROMUSCULAR THERAPY 
Neuromuscular Therapy emphasizes the role of the brain, spine, and nerves in muscular pain. One goal of the therapy is to relieve tender congested spots in muscle tissue and compressed nerves that may radiate pain to other areas of the body. 
 

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OSTEOPATHIC PHYSICIANS
Osteopathic Physicians are trained to help the body stimulate and restore its own immune system naturally. Osteopathy utilizes generally accepted physical, pharmacological, and surgical methods of diagnosis and therapy, with strong emphasis on body mechanicsand manipulative methods to detect and correct faulty structure and function. Doctors of Osteopathy are fully trained and licensed according to the same standards as M.D.'s and receive additional extensive training in the body's structure and function. D.O.'s offer a hands-on approach to the diagnosis and treatment of selected ailments involving bones, muscles, tendons, tissues, and the spinal column through the use of palpation, manipulation, and physical therapy. 
 

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PAST LIFE/REGRESSION THERAPIES 
Past Life and Regression Therapies operate on the assumption that many physical, mental, and emotional problems are extensions of unresolved problems from the past - whether from childhood traumas or from experiences in previous lifetimes. The practitioner uses hypnosis (or altered states of consciousness) and relaxation techniques to access the source of this "unfinished business," and helps clients to analyze, integrate, and release past traumas that are interfering with their current lives. 
 
PERSONAL FITNESS TRAINER 
A Personal Fitness Trainer is a certified fitness professional who designs fitness programs for individuals desiring one-on-one training. Providing optimal fitness results in the privacy of ones home or choice of location (club, office, etc.). 
 
PHOENIX RISING YOGA THERAPY 
Phoenix Rising Yoga is a form of yoga therapy designed to help clients achieve greater spiritual balance in their lives. A therapy session combines hands-on support in performing yoga postures with therapeutic dialogue techniques. Phoenix Rising is based on the principles of Kripalu Yoga
 
PHYSICAL THERAPY 
Physical Therapy includes evaluation of difficulties with mobility or function, rehabilitation through a restorative treatment program and instruction on how to make efficient use of the body in daily activities. Therapists use massage, exercise, electrical stimulation, ultrasound, and other methods to help the patient regain functional movement.
 
POLARITY THERAPY 
Polarity Therapy is a system of energy balancing that asserts that energy fields and currents exist everywhere in nature, and that the free flow and balance of this energy in the human body is the underlying foundation of good health. Practitioner's use gentle touch and guidance in diet, exercise, and self-awareness to help clients balance their energy flow, thus supporting a return to health. The practitioner's hands do not impart energy, they merely redirect the flow of the receiver's own energy. The receiver then recharges himself with his own freed energy. 
 

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REBIRTHING 
Also known as conscious connected breathing (or by some practitioners as vivation), Rebirthing is a means to access and release unresolved emotions. The technique uses conscious, steady, rhythmic breathing without pausing between inhaling and exhaling. Guided by a professional Rebirther, clients re-experience past memories - including birth - and let go of emotional tension long stored in the body.
 
REFLEXOLOGY 
Sometimes called zone therapy, Reflexology is based on the idea that there are reflex points on the soles of the feet or the palms of the hands that represent or correspond to every major organ, gland, and area of the body. With fingers and thumbs, the practitioner applies pressure to these points to treat a wide range of health problems.
 
REIKI 
Reiki, meaning "universal life-force energy" is a scientific method of activating and balancing the life-force present in all living things. Reiki practitioners use light hand placements to channel healing energies to organs and glands or to align the chakras (energy centers). There are techniques for emotional and mental distress, chronic and acute physical problems, and for achieving spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses, and others for whom the use of touch is essential or appropriate. 
 
REMOTE SPIRIT RELEASEMENT
Remote Spirit Releasement is perhaps the newest Hypnotic technique with the greatest healing power. Dr. Edith Fiore states "Earthbound entities (or spirits) are simply those who did not make a natural transition to higher planes of existence". When the body dies, for some reason, the spirit gets confused and attaches to another human and interferes with their lives. Sometimes bringing along the symptoms of the deceased. By doing a Releasement, you help both the spirit and its host. 
 
ROLFING 
Also called Structural Integration, Rolfing is a precise and sophisticated technique for manipulating the body's myofascial system, which is composed of the muscles and the facia (connective tissue), to restore the body's natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of both physical and emotional expression is increased. The process involves ten sessions, each focusing on a different part of the body. 
 
RUBENFELD SYNERGY METHOD 
The Rubenfeld Synergy Method is a dynamic system for the integration of body, mind, emotions, and spirit. Through gentle touch each of these four levels can be accessed, simultaneously releasing pain and fears which are held in the body/mind. It utilizes principles from several well known therapies including the Alexander Technique, Feldenkrais Method, Gestalt Therapy, and Ericksonian hypnosis. Because it combines bodywork and psychotherapy, The Rubenfeld Synergy Method may be used for specific physical or emotional problems or for personal growth. 
 

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SHAMANISM
Shamanism is an ancient healing tradition that dates back 40,000 years or more, making it the oldest of all healing therapies. Shamanism is based on the belief that all healing includes the spiritual dimension. Shamanic healing usually involves induction into an altered state of consciousness and journeying into the spirit world to regain personal power and to access the powers of nature and of teachers. The loss of power is the real source of illness. It does not seem important whether this approach is taken literally or employed symbolically. In or out of its cultural context shamanic healing is both self-empowering and self-healing. 
 
SHIATSU 
The most widely known form of acupressure, Shiatsu is a Japanese word meaning "finger pressure." Shiatsu uses varying degrees of pressure to balance the life energy that flows through specific pathways (meridians) in the body. Tension is released and weak areas are strengthened to allow for even circulation, cleansing of the cells, and improved vital organ function. Shiatsu can diagnose, prevent and relieve many chronic and acute conditions manifesting on both physical and emotional levels.
 
SOUND HEALING
Sound Healing involves the use of vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent they can create sympathetic resonance in the physical and energy bodies. Sound healing can bring discordant energy into balance and harmony. 
 
SPIRITUAL HEALING/COUNSELING 
Spiritual Healing/Counseling comes in two forms. In one, the healer uses thought or touch to align his spiritual essence with the spirit of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of a Divine Healing Force. In the other, the healer transforms healing energy into a vibration frequency that the client can receive and comfortably assimilate, gently reminding the person's intuitive core of its inherent healing ability and imparting a vision of health. Spiritual healers often work within a particular spiritual tradition, seek guidance from "spirit helpers," and rely on some form of prayer or meditation
 
STRAIN-COUNTERSTRAIN THERAPY 
Strain-Counterstrain Therapy is a neuromuscular technique that involves identification of a trigger point, a hypersensitive area in the muscle and connective tissue that is painful to touch. The practitioner passively moves the patient's body into a position that relieves the referred pain and holds that position for 90 seconds. When the body is moved back into the original position and the trigger point is pressed, the referred pain is gone. 
 

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TANTRA
Tantra has emerged as a modern spiritual path of embodied consciousness, with roots in ancient Hindu and Buddhist traditions. Tantra views the "spiritual" as being directly present within the "physical" and respects sensory experience as a vehicle for accessing higher states of awareness. Tantra practices balance the chakras (energy centers) and can contribute to a sense of presence, intimacy and fulfillment in all aspects of living.
 
TANTRA TAI CHI 
Tantra Tai Chi is a recently developed practice of Tai Chi/Qijong-style body movements designed to be performed with a partner. Tantra Tai Chi can enhance intimacy by sequentially and simultaneously focusing attention on the root or sexual center near the base of the spine, the heart or love center in the mid-chest region, and the upper spiritual center in the head. The cycling of energy through these chakra centers encourages a blended experience of intimate presence with one's own internal being and with one's partner.
 
T'AI CHI
T'ai Chi is a Chinese Taoist martial art form of "meditation in movement", combining mental concentration, coordinated breathing, and a series of slow, graceful body movements. T'ai Chi may be practiced for meditative and health purposes or, with increased speed, the movements may be used for self-defense. The practitioner allows the body weight or center of gravity to sink into the abdomen and feet; this relaxes and deepens the breathing, quiets the mind and, in turn, regulates the heartbeat, digestion, and various other muscular, neurological, glandular and organic functions. 
 
THAI MASSAGE 
Traditional Massage of Thailand is a unique form of body therapy that incorporates gentle rocking, rhythmic compression, and passive stretching. Thai massage is performed on a mat, on the floor with the client dressed in light weight, comfortable clothes. The central feature of Thai Massage is the rhythmic compression on the body's energy lines and pressure points. The influence of yoga is present in the body positions and the stretching movements of Thai Massage. The purpose of Thai Massage is to stimulate the free flow of energy, break up any blockages and help restore general well-being. 
 
THERAPEUTIC TOUCH
Therapeutic Touch was introduced into the health sciences in the early 1970's by nursing professor Dolores Krieger. It is practiced by registered nurses and others to relieve pain and stress. The Therapeutic Touch practitioner "accesses" where the person's energy field is weak or congested, and then uses his or her hands to direct energy into the field to balance it. 
 
TOUCH FOR HEALTH
Touch for Health is a self-help technique taught by instructors which includes acupuncture techniques, acupressure, muscle testing, massage, and dietary guidelines. The techniques balance the body's energy which improves overall health and strengthens resistance to common ailments and physical complaints. 
 
TRAGER BODYWORK 
Trager Bodywork is an innovative system of movement re-education that seeks to address the mental roots of muscle tension. By gently rocking, cradling, and moving the clients body, the practitioner encourages the client to see that physically restrictive patterns can be changed. Trager work has been successfully applied to a variety of neuromuscular disorders, as well as to the stresses and discomforts of everyday living. 
 
TRIGGER POINT/ MYOTHERAPY
Trigger Point/Myotherapy is a technique used for the relief of pain. Practitioners of this technique apply pressure to specific points on the body to relieve tension. Trigger points are tender, congested spots on muscle tissue that may radiate pain to other areas. In releasing tension or spasms, treatment decreases the swelling and stiffness associated with muscular pain and increases the range of motion. 
 

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WHOLE SYSTEM HEALTH SCANNING & THERAPEUTICS
"Whole System" health scanning involves analysis of muscle reflex to diagnose and treat structural, biochemical and emotional deficiencies/disorders. The basic premise of this holistic treatment is that the intelligence of the human body can be accessed and it will prioritize and communicate issues that require attention. Deficiencies are identified and addressed sequentially with corresponding Micronutritionals. Each formula identified is then tested with the patient and prescribed with the intention of reeducating the body to heal itslef. "Whole System" products are high potency formulated combinations of vitamins, minerals, herbals, glandulars and homeopathics designed exclusively to be used in conjunction with the WS health scanning method. 
 

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YOGA
Yoga is the practical application of the ancient Indian Vedic teachings. The word Yoga is derived from the Sanskrit root yuj which means "union" or "to join," and refers to the joining of man's physical, mental, and spiritual elements. 
In Yoga, the goal of good health is accomplished through a combination of techniques including exercises called "asanas" or postures, controlled breathing, relaxation, meditation, and diet and nutrition. Although Yoga is not meant to cure specific diseases or ailments directly, it has been found effective in treating many physical problems.
 

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